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Old 01-20-08, 12:32 PM   #10 (permalink)
shanaki
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Join Date: Dec 2007
Location: Richmond, BC
Posts: 22

Weight Statistics

Jan.3/08
Start Date:
179 lb
Start Weight:
170 lb
Current Weight:
120 lb
Goal Weight:
-9 lb
Weight Loss:
Oct./08
Goal Date:
Re: Need help counting calories, please!

Thanks! It is working very well. I am also female, 5'2" -so you've got 2" on me! I'm consuming between 1200-1300 cal/day. Seems like you are doing quite a bit more exercise than me right now (I'm only walking at this point) so I think your number of 1450 sounds good.I like to eat in the evening too and have found that having a few cups of sweet herbal tea is taking the place of food at night. Best of luck - keep us posted on your success.
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