Quote:
Originally Posted by Alexxa  max,
well... I know that you probably charge when asked a question  but here goes:
I just bought a treadmill and I really want to make it a daily habit. the problem is that i have asthma and a simple thing like climbing a flight of stairs really triggers it. What kind of workout planning would you suggest? I know that I have to start very slowly because of the asthma, but I know that being overweight doesn't actually help either. I really want to build cardio resistance and maybe (just maybe) one day be able to jog for about 5 minutes (at this point, I don't ever dar to ask for more  ).
Thats in advance for any suggestion! It will be very much appreciated!!!  |
First I wanted to say that NO WAY do I charge for asking questions! I'm here to help, I really am, don't ever be afraid to approach me for any thing. If I don't have the time I'll get to it as soon as i can. Tonight I'm hanging out with my daughter and it's very late, but tomorrow I'll be answering your question as well as the one I have waiting in my PM box.