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Big Joe · 01-17-08, 02:13 AM

I totally agree. Starting off slow is definitely the way to go. Every time I start working out again and hit it hard, it never lasts very long. So now I'm taking my dog for a long walk a few times a week and attempting to use some of my weight equipment a couple of times a week.

01-17-08, 02:13 AM	#5 (permalink)
Big Joe Newbie Join Date: Jan 2008 Location: St. Louis Posts: 11 Weight Statistics 1/1/08 Start Date: 285 lb Start Weight: 275 lb Current Weight: 225 lb Goal Weight: -10 lb Weight Loss: 8/1/08 Goal Date:	Re: I decided to start off slow I totally agree. Starting off slow is definitely the way to go. Every time I start working out again and hit it hard, it never lasts very long. So now I'm taking my dog for a long walk a few times a week and attempting to use some of my weight equipment a couple of times a week. __________________