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Obesity Discussion · 02-28-05, 05:58 AM

Papaya Boats
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Makes 4 servings, each serving equals one and a half 5 A Day servings
Source: PBH/Del Monte Corporation

Ingredients

2 papayas, ripe
1 can (11 ounce) mandarin oranges, drained
1 banana, (small, ripe) sliced
1 kiwi, peeled and sliced
1 cup combination strawberries and blueberries
1 cup vanilla yogurt
2 Tbsp. honey
2 tsp. chopped fresh mint

Cut papayas in half lengthwise; scoop out seeds. Place oranges, banana, kiwi and berries in each papaya half. Combine yogurt, honey and mint; mix well. Spoon over fruit before serving. Garnish with mint sprigs.

Nutritional analysis per serving: Calories 241, Fat 1g, Calories from Fat 5%, Cholesterol 3mg, Fiber 6g, Sodium 44mg.

http://www.cdc.gov/nccdphp/dnpa/5ADa...paya_boats.htm

02-28-05, 05:58 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Papaya Boats Papaya Boats -------------------------------------------------------------------------------- Makes 4 servings, each serving equals one and a half 5 A Day servings Source: PBH/Del Monte Corporation Ingredients 2 papayas, ripe 1 can (11 ounce) mandarin oranges, drained 1 banana, (small, ripe) sliced 1 kiwi, peeled and sliced 1 cup combination strawberries and blueberries 1 cup vanilla yogurt 2 Tbsp. honey 2 tsp. chopped fresh mint Cut papayas in half lengthwise; scoop out seeds. Place oranges, banana, kiwi and berries in each papaya half. Combine yogurt, honey and mint; mix well. Spoon over fruit before serving. Garnish with mint sprigs. Nutritional analysis per serving: Calories 241, Fat 1g, Calories from Fat 5%, Cholesterol 3mg, Fiber 6g, Sodium 44mg. http://www.cdc.gov/nccdphp/dnpa/5ADa...paya_boats.htm __________________