Copied these two recipes from "The Cardiologist's Wife's Chocolate too Diet." With artificially sweetened ff yogurt, you can get creative with sugar free Jellos: Orange, Lime, Black Cherry, ooh, name your flavor. Ok, first the
Orange Walnut Mousse with Fudge Sauce, Per serving , 120 calories:
4 oz non-fat sugar-free yogurt
1 tsp artificial sweetener
1 tsp powder of Sugar-free Orange Jello
2 walnut halves, chopped
2 tbsp fudge sauce (each tbsp 20 calories. Mix equal amounts unsweetened *non-alkalinized* cocoa & Splenda. Then add water to desired consistency.
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Chop walnuts
Stir artificial sweetener & Sugar-free Orange Jello powder into yogurt
Spoon into dessert cups
Top with fudge sauce & chopped walnuts (Omega 3, good for you too)
Chocolate Berry Parfait, Per Serving: 120 calories
1/4 banana, sliced
3 sliced strawberries
1/4 cup blueberries (frozen ok)
4 oz non-fat, sugar-free yogurt
1 tsp artificial sweetener
1 tsp powder of Jello Orange, Lime, Black Cherry etc. flavor
2 tbsp fudge sauce
Arrange fruits in dessert cups. Heat fruit mixture 40 seconds in microwave. (Creates sophisticated-looking pool of berry juice.) Stir artificial sweetener & 1 tsp Jello powder into the yogurt; spoon yogurt onto fruits; top all with fudge sauce.
These only look and taste sinfully gorgeous. But they're high-octane health boosts full of protein and the top antioxidant. Whee! Get creative with more combinations. Creativity's such a blast.
