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Originally Posted by The_Zen  I am starting to lift weights more and more and it is becoming addiction. I been lifting weight for about 2 hours day and resting on sunday. I am starting to get some shoulder muscles and my arms are getting kinda solid. My friend was telling me that I should start using some kind of muscle supplements. Should I? If so what kind should I take? I don't know nothing about that stuff. |
The two best things you can take for yourself are protein shakes (the lower calorie/lower carb ones) and fish oil pills. There are other things you can take, but then you start getting into more controversial items that may or may not have negative side effects depending on who you talk to. Creatine is one of them.