Quote:
Originally Posted by Lily  I am a home school student now, till this september I'm going to college. I eat whenever I feel like it but it's not like I eat all the bad stuff. I rarely eat junk food, mostly meats and breads. Not a lot of vegetables but when I can I try to eat them mostly. The problem is that my mom and I usually cook for the whole family one meal and my dad loves a good meal. Its really hard to mainatain any kind of diet in my family because my mom is a very good cook. My parents taught us when we were little to eat everything of our plates... I still can't fight off this habit. I'm a lazy person so I don't do much exercize. I started walking everyday for 30-40 minutes around neighborhood but I got really sick and got a cold from this weather we have in Seattle. I think thats it... does anyone has any suggestions or a good advice? |
That methodology of eating everything on your plate doesn't help matters, but maybe you can ask for smaller portions so that way you CAN still eat everything on your plate and not eat too many calories? Can you join a gym of any kind or get some workout videos that you can do indoors? There are a ton of workout videos available for the home market.
