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Old 01-13-08, 12:46 PM   #6 (permalink)
Obesity Discussion
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Join Date: Jan 2005
Location: Phoenix, AZ
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Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Re: Need help counting calories, please!

Quote:
Originally Posted by adam&emilysmom View Post
Thanks, I will check them out. I want to find a site that lists the calories in different foods. I think I would do better if I could go online and type in what I'm going to eat and have it calculate how many calories I'm going to consume.

I appreciate your help.
Most of the calories in different foods are right there on the nutritional labels of the food you buy, and IF you eat out, a lot of restaurants list them on their websites too. Restaurant food is LOADED with calories so I encourage people to avoid eating out like the plague.
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