Went to the gym today.
I changed my routine a little bit with the hiit. The last couple times I'd been to the gym, I'd been doing 15 2 minute intervals.
1 minute walking @ 4.0mph
30 seconds jogging @ 6.5mph
30 seconds running @ 8.5mph
After doing half an hour of that, I'm feeling tired, but still not bad after a breather.
So today for 5 intervals I did:
1.5 minutes jogging at 6.0mph
30 seconds running @ 8.5mph
And since that really tuckered me out, I did 5 more intervals of the old way with the walking. Took me a while to recover from that.
My eating hasn't been great today. I think it doesn't help I had to leave the house pretty early today without breakfast. I'll do better tomorrow
