Thread: Brand New.
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Old 01-12-08, 03:38 AM   #5 (permalink)
Audrey
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Join Date: Aug 2007
Posts: 679

Weight Statistics

02/15/2007
Start Date:
180 lb
Start Weight:
136 lb
Current Weight:
130 lb
Goal Weight:
-44 lb
Weight Loss:
02/29/2008
Goal Date:

Body Mass Index
29
BMI Start:
22
BMI Current:
21
BMI Goal:
Re: Brand New.

Welcome to the forums!

Part of healthy eating is portion control! You can still enjoy your mom's fantastic meals, but maybe put a little less on your plate than usual? My fiance is a wonderful cook, and while I do have a lot more control over what we eat for dinner, the odd occasion that he does cook something downright bad for me (but still incredibly yummy), I just try to take a small portion of it, and then have a healthy snack later in the night if I'm peckish.

That's good you're getting more active. That will definetly help with your weight loss. I always hated exercise when I was younger, but this past year I've found once I get into the swing of it, I really enjoy it. After a few sessions you'll start feeling better (not only physically, but emotionally as well), and you'll want that high all the time

One piece of advice I will give, is that you should do a little research of the calorie value of foods you normally eat. I never thought I ate particularily badly (apart from the fast food I used to eat, and all the dinners out), but when I started counting calories, I was amazed by how many calories some of the foods I thought were healthy had! Even if you can't outright count calories because your mom cooks dinner for you, it might be good to have a ball-park idea of the foods you're eating so you can take smaller portions of the more caloric ones.
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