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Originally Posted by Big Joe  You'll catch up to me, easily. Being a bigger guy, I know that I won't stick to any of this if I radically change everything about my lifestyle. So, I change little things. I started walking my dog everyday. I started working out 2-3 times a week. The biggest thing for me is portion size. I never go for that second plate. If I know an amount is too much, then I cut down a little. I stopped going for that piece of pie or cake that's constantly available at my workplace. But I've still had a damn good cheeseburger and a cookie here and there. And after a week and a half I've already lost 7 pounds. I haven't been in the 270's for a while now, so I can't stop now, and I'm looking forward to the 260's! |
It's amazing how just a few little changes can make such a difference! It seems like you've benefited most from reducing your calorie intake overall. One of the benefits of eating healthy over time is that the bad stuff just becomes unappealing!