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Originally Posted by shanaki  I tried slowing down my eating and it has worked before - I think I was just really stressed out last night. Getting upset with myself doesn't really help the situation. I think I need to change my habits in the evening - when the overeating tends to happen most. Instead of sitting in front of the tv, I'm going to try doing an evening walk to get out of the house |
Getting out of the house will be a great idea, so will taking other steps to reduce your desire to eat! Here is a topic that contains some great tips:
http://www.obesitydiscussion.com/for...-add-3689.html