Quote:
Originally Posted by Willow  Hey Joe
great name (my son is a Joey). You have a 5 lb weight loss on me. I'd kill for that,(and a cheese burger) lol. Good luck and I check in if I catch up to you.
Willow ~*~ |
You'll catch up to me, easily. Being a bigger guy, I know that I won't stick to any of this if I radically change everything about my lifestyle. So, I change little things. I started walking my dog everyday. I started working out 2-3 times a week. The biggest thing for me is portion size. I never go for that second plate. If I know an amount is too much, then I cut down a little. I stopped going for that piece of pie or cake that's constantly available at my workplace. But I've still had a damn good cheeseburger and a cookie here and there. And after a week and a half I've already lost 7 pounds. I haven't been in the 270's for a while now, so I can't stop now, and I'm looking forward to the 260's!