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Originally Posted by MikeB  I hate to link to other sites but two great calorie counting sites are fitday.com and calorie-count.com.
To find out the amount of calories you should intake a good start would be around 2,000 calories but there are tons of great calculators for BMR and BMR+activity requirements. |
Thanks, I will check them out. I want to find a site that lists the calories in different foods. I think I would do better if I could go online and type in what I'm going to eat and have it calculate how many calories I'm going to consume.
I appreciate your help.
