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shanaki · 01-11-08, 02:00 AM

I tried slowing down my eating and it has worked before - I think I was just really stressed out last night. Getting upset with myself doesn't really help the situation. I think I need to change my habits in the evening - when the overeating tends to happen most. Instead of sitting in front of the tv, I'm going to try doing an evening walk to get out of the house

01-11-08, 02:00 AM	#3 (permalink)
shanaki Newbie Join Date: Dec 2007 Location: Richmond, BC Posts: 22 Weight Statistics Jan.3/08 Start Date: 179 lb Start Weight: 170 lb Current Weight: 120 lb Goal Weight: -9 lb Weight Loss: Oct./08 Goal Date:	Re: OOPS! I tried slowing down my eating and it has worked before - I think I was just really stressed out last night. Getting upset with myself doesn't really help the situation. I think I need to change my habits in the evening - when the overeating tends to happen most. Instead of sitting in front of the tv, I'm going to try doing an evening walk to get out of the house __________________