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Obesity Discussion · 02-28-05, 05:55 AM

Low Fat Banana Bread
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Serves 12
One 5 A Day serving
Source: Unknown

Ingredients

2 eggs
2/3 cup white sugar
2 very ripe bananas, mashed
¼ cup applesauce
1/3 cup nonfat milk
1 Tbsp vegetable oil
¾Tbsp vanilla extract
1¾ cups all-purpose flour
2 tsp baking powder
½ tsp baking soda
½ tsp salt
1/3 cup chopped walnuts

Preheat oven to 325 degrees F (165 degrees C). Spray a bread pan with non-stick cooking spray, and lightly dust with flour. In a large bowl, beat eggs and sugar in a large bowl until light and fluffy, about 5 minutes. Beat in bananas, milk, oil, applesauce and vanilla. In a separate bowl, sift together flour, baking powder, baking soda and salt. Stir flour mixture into banana mixture, mixing just until blended. Fold in walnuts. Pour batter into prepared pan. Bake in preheated pan until golden and a toothpick inserted into center of the loaf comes out clean, about 1 hour. Turn bread out onto a wire rack and let cool.

Nutritional analysis per serving: Calories 182, Fat 4g, Calories from Fat 8%, Cholesterol 36mg, Fiber 1g, Sodium 207mg, Protein 4g.

http://www.cdc.gov/nccdphp/dnpa/5ADa...nana_bread.htm

02-28-05, 05:55 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Low Fat Banana Bread Low Fat Banana Bread -------------------------------------------------------------------------------- Serves 12 One 5 A Day serving Source: Unknown Ingredients 2 eggs 2/3 cup white sugar 2 very ripe bananas, mashed ¼ cup applesauce 1/3 cup nonfat milk 1 Tbsp vegetable oil ¾Tbsp vanilla extract 1¾ cups all-purpose flour 2 tsp baking powder ½ tsp baking soda ½ tsp salt 1/3 cup chopped walnuts Preheat oven to 325 degrees F (165 degrees C). Spray a bread pan with non-stick cooking spray, and lightly dust with flour. In a large bowl, beat eggs and sugar in a large bowl until light and fluffy, about 5 minutes. Beat in bananas, milk, oil, applesauce and vanilla. In a separate bowl, sift together flour, baking powder, baking soda and salt. Stir flour mixture into banana mixture, mixing just until blended. Fold in walnuts. Pour batter into prepared pan. Bake in preheated pan until golden and a toothpick inserted into center of the loaf comes out clean, about 1 hour. Turn bread out onto a wire rack and let cool. Nutritional analysis per serving: Calories 182, Fat 4g, Calories from Fat 8%, Cholesterol 36mg, Fiber 1g, Sodium 207mg, Protein 4g. http://www.cdc.gov/nccdphp/dnpa/5ADa...nana_bread.htm __________________