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Obesity Discussion · 01-10-08, 08:15 PM

I get a ton of fiber through food.....South Beach diet foods have a ton of it, and I also get some through Mission whole wheat low net carb tortillas.

Look for food products advertised as being very low in net carbs....they usually are loaded with fiber! Also, foods with whole grains are high in fiber too....whole grain cereals and breads can get you there!

01-10-08, 08:15 PM	#2 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: Fiber pills?? I get a ton of fiber through food.....South Beach diet foods have a ton of it, and I also get some through Mission whole wheat low net carb tortillas. Look for food products advertised as being very low in net carbs....they usually are loaded with fiber! Also, foods with whole grains are high in fiber too....whole grain cereals and breads can get you there! __________________