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Obesity Discussion · 01-10-08, 08:13 PM

I second HIIT, one of the best fat burning methods around! As long as you're eating fewer calories a day than your body is burning, then you will continue to lose weight and shouldn't flatline. As you lose weight your body burns less calories so in theory you should readjust your calorie intake as you drop weight to keep up the same weight loss pace.

01-10-08, 08:13 PM	#15 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,795 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: Hi everyone I second HIIT, one of the best fat burning methods around! As long as you're eating fewer calories a day than your body is burning, then you will continue to lose weight and shouldn't flatline. As you lose weight your body burns less calories so in theory you should readjust your calorie intake as you drop weight to keep up the same weight loss pace. __________________