| Re: Hi everyone
High Intensity Interval Training - HIIT is the best form of cardio - no more than 30 minutes max of alternating between sprints and jogs - best case is to start on an exercise bike - 30 seconds sprint then 30 seconds slow to catch breath for 10 sprints with a 2 to 3 minutes warm up and cool down. You'll lose way more fat than just doing cardio as proven by about 10 recent studies. Also it will get your heart in shape for fighting the bad guys which with adrenaline will cause you to gas out quickly in combat. I helps me massively for wresting matches with my son.
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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