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Originally Posted by Obesity Discussion  It's early, and cutting your sodium may have lead to you retaining less water. I wouldn't be surprised if most of your initial weight loss was water weight. Your weight loss pace will probably slow down over time. Also to consider, did you weigh yourself at the same time under the same conditions? People tend to weigh the least when they wake up first thing in the morning, so if you weighed yourself late night the first time, and in the morning the next time, that could account for a few of the pounds.  |
It might very well be water weight. But I do pace myself. I never weigh myself before I go to sleep and the morning after. I weigh myself every morning. I need to get out of the habit anyway because some people say that you must weigh yourself no more than weekly. You may be right though this may slow down. I just dont want it to slow down so far that I plateau
. What practices should I adopt to keep from flatlining on weight?