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Originally Posted by Prince du Nord  Yeah I just have to make sure I am not losing it too fast. It has been 4 days and I have already lost 3 pounds. I have cut down my sodium drastically and drink alot of green tea and water but I must ensure that the weight loss is a healthy one. |
It's early, and cutting your sodium may have lead to you retaining less water. I wouldn't be surprised if most of your initial weight loss was water weight. Your weight loss pace will probably slow down over time. Also to consider, did you weigh yourself at the same time under the same conditions? People tend to weigh the least when they wake up first thing in the morning, so if you weighed yourself late night the first time, and in the morning the next time, that could account for a few of the pounds.
