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MikeB · 01-09-08, 05:18 PM

I hate to link to other sites but two great calorie counting sites are fitday.com and calorie-count.com.
To find out the amount of calories you should intake a good start would be around 2,000 calories but there are tons of great calculators for BMR and BMR+activity requirements.

01-09-08, 05:18 PM	#2 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 958 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: Need help counting calories, please! I hate to link to other sites but two great calorie counting sites are fitday.com and calorie-count.com. To find out the amount of calories you should intake a good start would be around 2,000 calories but there are tons of great calculators for BMR and BMR+activity requirements. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF