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Originally Posted by vickinb  I can use all the help I can get. It seems everything I eat lately goes straight to my waist and thighs.
Vicki |
Well the first thing that we need to help you do is to get your eating under control. We have a number of tips that we offer to help people with their eating habits, and in addition we recommend that you start counting your calories. Right now you're in a state where you are eating more calories a day on average than your body burns a day on average, and we need to reverse that trend.
A good place to start reading is here:
http://www.obesitydiscussion.com/for...-add-3689.html