Quote:
Originally Posted by Audrey  Welcome to the forums!
It good to have a set goal to shoot for! I'm sure you'll do great.
How much salt are you allowed to have on this low-salt diet? |
Hi Audrey! Well for my diet I am trying to not exceed 2,200 mg of sodium as per my 2,100 calorie diet. Before then my sodium was in the 4,000's mg
. I am keeping track of my sodium and carb intake in a food diary. From there I do hope to maybe get it a little lower so I am doing everything in baby steps. So far so good I was able to stay below my set sodium intake per day. Its not easy thats for sure but being on this forum and reading other threads and getting advice from everyone has been a source of encouragement
