Obesity Discussion Forums - View Single Post

Obesity Discussion · 02-28-05, 05:55 AM

Warm Cranberry Compote
--------------------------------------------------------------------------------

Serves 6
One and one half 5 A Day servings
Source: Produce for Better Health/Ocean Spray Cranberries

Ingredients

2 cups Cranberries, fresh or frozen
3 cups Pineapple chunks, cut in half
1 cup Brown sugar
1 tsp Cinnamon
1/4 tsp Nutmeg

Combine all ingredients in a medium saucepan. Bring mixture to a boil and cook just until the cranberries begin to pop, stirring frequently. Cool slightly. Spoon into bowls and top with frozen yogurt, if desired.

Nutritional analysis per serving: Calories 192, Fat 0g, Calories from Fat 2%, Cholesterol 0mg, Fiber 2g, Sodium 12 mg.

http://www.cdc.gov/nccdphp/dnpa/5ADa...ry_compote.htm

02-28-05, 05:55 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Warm Cranberry Compote Warm Cranberry Compote -------------------------------------------------------------------------------- Serves 6 One and one half 5 A Day servings Source: Produce for Better Health/Ocean Spray Cranberries Ingredients 2 cups Cranberries, fresh or frozen 3 cups Pineapple chunks, cut in half 1 cup Brown sugar 1 tsp Cinnamon 1/4 tsp Nutmeg Combine all ingredients in a medium saucepan. Bring mixture to a boil and cook just until the cranberries begin to pop, stirring frequently. Cool slightly. Spoon into bowls and top with frozen yogurt, if desired. Nutritional analysis per serving: Calories 192, Fat 0g, Calories from Fat 2%, Cholesterol 0mg, Fiber 2g, Sodium 12 mg. http://www.cdc.gov/nccdphp/dnpa/5ADa...ry_compote.htm __________________