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Originally Posted by MikeB  No, I just ate around 2200 calories with 1.5g of protein per lb and split the rest of the calories between fat and carbs with no carbs after 6pm pretty much. I'm stuck with this last 20lbs or so that won't come off no matter how much cardio/lifting I do or calories I cut. Even shocking my system won't let me get under 224lbs....  |
Don't get discouraged! You'll do it! Think of all the weight you've lost so far
