| Re: Let the resolutions begin
Quote:
Originally Posted by pissyinpa  So Sunday through Thursday you are basically Atkins then on Friday and Saturday (24hrs I assume) you eat all the carbs you want? Wow! Is that how you lost your weight so far? I am trying to cut out carbs altogether again. Not working so good this time, but am trying to limit them drastically. Yes, I know where you are coming from with your resolutions and your resolve. | No, I just ate around 2200 calories with 1.5g of protein per lb and split the rest of the calories between fat and carbs with no carbs after 6pm pretty much. I'm stuck with this last 20lbs or so that won't come off no matter how much cardio/lifting I do or calories I cut. Even shocking my system won't let me get under 224lbs.... 
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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