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Originally Posted by Halelani  Thank you to all who have posted to me. I am looking at walking daily for starts, but my hunger level is just huge all the time. How do you get past the hunger? Or what do you eat that doesn't impact your weight as much when you are hungry all the time? Bummed in Oregon. |
Here's a great place to get started....
http://www.obesitydiscussion.com/for...-add-3689.html
Me personally, I drink a ton of water (about a gallon a day), I chew gum whenever I get cravings, I don't sit around (try to stay as active as possible), eat a lot of protein, and chew my food very very slow and take breaks in between bites.