Yesterday I got a good treadmill, that still had static, but never reset itself.
My Workout:
Warm Up:
Walked @ 4.0mph 2.5 minutes
Jogged @ 6.5mph 2.0 minutes
Intervals:
Jogged @ 6.5mph .5 minutes
Ran @ 8.5mph .5 minutes
Walked @ 4.0mph 1 minute
Lather, rinse, repeat.
My intervals were 2 minutes long, and I ended up doing 13 of them.
After that I was feeling not too bad, so I ran at 7.5 for a minute, and then upped it 8.0 right away, but could only do half a minute before I felt like I was going to die.
I have come to the realization that no matter how hard I workout, it's not going to make any difference if my eating isn't on track. My fiance and I have been way more lax about the meals lately, and I haven't been grocery shopping for a while, so I've been grabbing 'whatever' for lunch etc.
I started counting calories again this morning *sigh*. I really didn't want to, but it's a necessity if I want to loose my last bit of weight, and I'd like to loose half of it before the wedding I'm attending at the beginning of February.
I know how to eat and maintain my weight without counting calories, now I just need to get to that maintain weight.
I should go get ready though, I'm going to the gym with my workout buddy in about half an hour
