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Obesity Discussion · 02-28-05, 05:54 AM

Blueberry Sauce
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Serves 4
5 A Day servings equal 1
Source: Unknown

Ingredients

2 tsp cornstarch
1 tbsp water
1/4 cup sugar
1/3 cup water
1 tsp salt
2 cups fresh or frozen blueberries

In a saucepan, blend the cornstarch and 1 tbsp water, then add sugar, salt, and remaining water. Cook mixture over low heat until clear and slightly thickened, stirring constantly. Add blueberries and boil for three minutes or until fruit is slightly soften.

Nutritional analysis per serving: Calories 123, Fat 0.4g, Calories from Fat 2%, Cholesterol 0mg, Fiber 3.0g, Sodium 588.4mg.

http://www.cdc.gov/nccdphp/dnpa/5ADa...erry_sauce.htm

02-28-05, 05:54 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Blueberry Sauce Blueberry Sauce -------------------------------------------------------------------------------- Serves 4 5 A Day servings equal 1 Source: Unknown Ingredients 2 tsp cornstarch 1 tbsp water 1/4 cup sugar 1/3 cup water 1 tsp salt 2 cups fresh or frozen blueberries In a saucepan, blend the cornstarch and 1 tbsp water, then add sugar, salt, and remaining water. Cook mixture over low heat until clear and slightly thickened, stirring constantly. Add blueberries and boil for three minutes or until fruit is slightly soften. Nutritional analysis per serving: Calories 123, Fat 0.4g, Calories from Fat 2%, Cholesterol 0mg, Fiber 3.0g, Sodium 588.4mg. http://www.cdc.gov/nccdphp/dnpa/5ADa...erry_sauce.htm __________________