Plan Hey
thank you very much for replying.
Since New years, i've stopped smoking and drinking.
I eat 2 apples in the morning, a normal lunch and another apple or yogurt in the afternoon.
I'm doing good so far.
But when i go to sleep i feel my belly making sounds.
My body has been used to eating so much everyday that now that i've cut back its hurting.
Well guys if you have some other suggestions or tips, feel free to tell me.
I am a student in a foreign country so i have a budget, i have to eat in the unisersity restaurant, which food is not always healthy.
talk to you soon
VG
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