View Single Post
Old 01-02-08, 11:32 PM   #2 (permalink)
Audrey
Member
 
Audrey's Avatar
 
Join Date: Aug 2007
Posts: 677

Weight Statistics

02/15/2007
Start Date:
180 lb
Start Weight:
136 lb
Current Weight:
130 lb
Goal Weight:
-44 lb
Weight Loss:
02/29/2008
Goal Date:

Body Mass Index
29
BMI Start:
22
BMI Current:
21
BMI Goal:
Re: New Member Here in Need of Serious Help

Welcome to the forums!

Looks like you've had a really tough time with injuries. You sound like a strong person though, and I'm sure you'll be able to pull through and achieve your goals!

If you have the access to a gym there's lots of low-impact equipment you could exercise on. Eliptical machines are great!

Are you planning on just upping the amount of exercise you're doing, or are you going adjust you diet as well?
__________________
Audrey is offline   Reply With Quote