Quote:
Originally Posted by TIS11  Thanks both of you for the welcome. I plan to do it the old-fashioned way..... diet & exercise. I am still mentally preparing myself, as I fear I could be quite grumpy the next six months!!  Truthfully, I know that after the first few weeks of eating healthier and working out, I will feel so much better and more energetic. |
that is the right way but i doubt you will be grumpy too long especially when you start to see results
what changes will you make to the ol' diet?