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Obesity Discussion · 02-28-05, 05:53 AM

Banana Berry Jumble
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Ingredients Directions
2 bananas, halved and cut into 1/2 inch pieces
3/4 cup fresh or frozen cranberries
1/4 cup oats
1/2 tsp. nutmeg
Combine all ingredients in a large non-stick skillet.
Cook on medium-high heat just until cranberries begin to soften, stirring occasionally.
Remove from heat; cool slightly.
Spoon into bowls and top with whipped topping or frozen yogurt, if desired.
Makes 3 servings.

This is an official 5 A Day recipe
Recipe provided by Ocean Spray Cranberries
Nutritional Analysis Per Serving: Calories, 161; Fat, 1g; Fiber, 3g; Cholesterol, 0mg; Sodium, 5mg; percent calories from fat, 5%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...rry_jumble.htm

02-28-05, 05:53 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Banana Berry Jumble Banana Berry Jumble -------------------------------------------------------------------------------- Ingredients Directions 2 bananas, halved and cut into 1/2 inch pieces 3/4 cup fresh or frozen cranberries 1/4 cup oats 1/2 tsp. nutmeg Combine all ingredients in a large non-stick skillet. Cook on medium-high heat just until cranberries begin to soften, stirring occasionally. Remove from heat; cool slightly. Spoon into bowls and top with whipped topping or frozen yogurt, if desired. Makes 3 servings. This is an official 5 A Day recipe Recipe provided by Ocean Spray Cranberries Nutritional Analysis Per Serving: Calories, 161; Fat, 1g; Fiber, 3g; Cholesterol, 0mg; Sodium, 5mg; percent calories from fat, 5%. http://www.cdc.gov/nccdphp/dnpa/5ADa...rry_jumble.htm __________________