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nuar_y · 12-27-07, 10:46 PM

hello 2 u buddy00

Well... back to my weight discussion. Here’s what I consume everyday:

Breakfast – 4 slice of bread & tea
Lunch – A plate of rice, vegetables, meat
Tea break – Some biscuits & tea
Dinner – A plate of rice, vegetables & egg

To tell u the truth, I don’t know ANYTHING bout calories. Hope u can explain more to me. And thanks so much for helping.

12-27-07, 10:46 PM	#10 (permalink)
nuar_y Newbie Join Date: Dec 2007 Posts: 5	Re: Hello to all... hello 2 u buddy00 Well... back to my weight discussion. Here’s what I consume everyday: Breakfast – 4 slice of bread & tea Lunch – A plate of rice, vegetables, meat Tea break – Some biscuits & tea Dinner – A plate of rice, vegetables & egg To tell u the truth, I don’t know ANYTHING bout calories. Hope u can explain more to me. And thanks so much for helping.