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Originally Posted by tommysgirl25  thanks for the words of wisdom!
I don't remember where I heard that about the exercise and caffeine. Right now I drink regular Coke. But I have been wanting to switch to Diet Coke. I know that it would definitely make it easier for me to slow down on drinking it. I used to put regular pops away like it was nothing, but lately I have one or two during the day. And if I am really dragging booty then possibly three cans. But usually nothing more then that.
I don't really like coffee, but I have had green tea before. So, when we go grocery shopping next I will pick some up. As for the eating out, it is usually on a rare occasion when we eat out now. Before it used to be every Friday, Saturday and possibly Sunday. Now, it is maybe once a week....unless we are super busy and don't have time to cook (but that is very rare). |
Go pick up some Coca-Cola Zero instead of Diet Coke....so much tastier than Diet Coke, but still zero calories. A lot of us here drink it.
Getting rid of 2 cokes a day will make a HUGE difference. Rididng 2 cokes a day from your routine is going to be roughly a pound of weight you won't put on every two weeks.
