Quote:
Originally Posted by nuar_y  thank you.
may stats:
- weight = 198 lbs
- height = 5' 6"
- gender = male
i don't know how much i want to loose, but i target to reduce my weight a bit by end of january 2008. |
No problem! I also need to know more about your activity level.....how often you exercise each week, and at what intensity level? After I know that I can help you figure out a good plan.
