Thread: whats the best exercise for heart?
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Old 12-24-07, 10:54 PM   #5 (permalink)
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Re: whats the best exercise for heart?
Quote:
Originally Posted by hollandoforange View Post
you can do a few at a time maybe 7 and then do up to 200 in course of 3 hours
Unfortunately that is not going to keep your heart rate up constantly for any duration over probably 1 minute at a time....you're time would be better spent during cardio
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