More Smoothies!
Berry Intense Smoothie Per serving, 75 calories
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1/4 cup fat-free sugar-free yogurt......40 calories
1 tsp artificial sweetener
1/4 cup raspberries, fresh or frozen
1/4 cup drained mandarin oranges
1/2 cup Diet Orange soda
Combine in a blender and mix until smooth.
Strawberry Smoothie ……………about 75 calories
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1/2 cup fat-free sugar free yogurt ………..40 c.
1/2 cup strawberries (frozen is ok)……….50 c.
1/2 cup diet drink (Crystal Light Orange or...)
6 tablespoons artificial sweetener
Combine yogurt, milk and artificial sweetener in blender. Add berries & blend until smooth.
FUN IS GOOD.
