[Jack Of Oz]

Originally Posted by Obesity Discussion

HIIT is intense....especially the first time. I've gotten a few people locally to try it and they're pretty beat afterwards

did a bit of jogging today... felt ok so am going to start on Monday... found this 'course' on the net so will try this one...

Muscle Media

going to incorporate it into a 40min session including a warm up and warm down from Monday and see how it goes... will push myself as hard as I can without killing me

will jog on for next 3/4 days in anticipation...

will also be interesting to see if it budges my weight... been pretty static for a couple of weeks now compared to earlier losses but as has been pointed out to me by a few people this was probably only to be expected..