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Originally Posted by Jack Of Oz  don't want to eat any less than I am now tbh... am comfortable with the amount and not having any hunger cravings... will look at maybe increasing my activity rate in my exercising mid way through January but will just go with whats been working for me up until now or at least until I hit a brick wall and will then maybe look for some suggestions?!? ... thanks for your reply and support  |
If you add exercise then that should keep you going on a solid weight loss path, as your calorie deficit will continue to increase.....that should keep you from having to change your intake for a while.