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Originally Posted by Steve  I'm certainly not suggesting you must eat 3 times while you are at work. Eat one for all I care... it's about net calories at the end of the day.... not hour by hour.
If you want to eat more times while at the office though, simply take shorter lunches and divide up the 30-60 minutes they give you.
And if there are people that take breaks to smoke at your office, you damn well better demand that you can take some breaks to eat.
I used to work at a strict office and that's the angle I took. I ate 3 meals while at work. Some of them I ate at my desk, but I never missed!
It's all about prepping your food in advance so you can get in the kitchen and get out as efficiently as possible. |
I was just thinking the same thing....that if people can go take smoke breaks, there's no reason why someone couldn't take a few minutes to make something to eat. I do it all the time and no one has ever said anything to me.