Obesity Discussion Forums - View Single Post - What is the best: several small meals or three big ones?

Steve · 12-17-07, 02:22 PM

I'm certainly not suggesting you must eat 3 times while you are at work. Eat one for all I care... it's about net calories at the end of the day.... not hour by hour.

If you want to eat more times while at the office though, simply take shorter lunches and divide up the 30-60 minutes they give you.

And if there are people that take breaks to smoke at your office, you damn well better demand that you can take some breaks to eat.

I used to work at a strict office and that's the angle I took. I ate 3 meals while at work. Some of them I ate at my desk, but I never missed!

It's all about prepping your food in advance so you can get in the kitchen and get out as efficiently as possible.

12-17-07, 02:22 PM	#11 (permalink)
Steve Deos Fortioribus Adesse Join Date: Mar 2007 Location: Southeast region of PA Posts: 323 200 lb Start Weight: 185 lb Current Weight: 210 lb Goal Weight: -15 lb Weight Loss:	Re: What is the best: several small meals or three big ones? I'm certainly not suggesting you must eat 3 times while you are at work. Eat one for all I care... it's about net calories at the end of the day.... not hour by hour. If you want to eat more times while at the office though, simply take shorter lunches and divide up the 30-60 minutes they give you. And if there are people that take breaks to smoke at your office, you damn well better demand that you can take some breaks to eat. I used to work at a strict office and that's the angle I took. I ate 3 meals while at work. Some of them I ate at my desk, but I never missed! It's all about prepping your food in advance so you can get in the kitchen and get out as efficiently as possible.