If you have something to look forward to it'll be easier to resist all the other temptations. Plus this is a real spirit-booster and VERY good for you -- 2 tablespoons of unsweetened cocoa has 8,000 antioxidants!
Chocolate Smoothies 90 calories
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1/2 cup non fat yogurt ……………………....50 calories
2 tbsp unsweetened cocoa …………..…...40 calories
2 tbsp Splenda or Equal
Diet Coke
In a measuring cup, mix first 3 ingredients well. Pour in a splash of Diet Coke, mix, watch it froth. Add a bit more Coke; mix until smooth.
Pour whole mixture into tall glass, fill rest with Coke. Stick in a straw.
Hey, this could even substitute for a meal if you add 1 serving of Soy Protein Powder. One serving (2 scoops) of SPP has 110 calories and as much protein as 2 hamburgers. I get mine at Trader Joe's, but it's also online.
Yum! Good for you!
