Quote:
Originally Posted by limichelle23  I notice i'm most hungry at night, I have been going to bed earlier then usual but still an apple with peanut butter or something before I go to bed is not healthy and I need to kick this bad habit.
Any tips or suggestions?
Lisa |
Here's what I do: eat one slice (95 calories) of rye bread with caraway seeds, and sip it with a few ounces of Crystal Light orange.
Why go to bed hungry? Don't torture yourself. Ok, rye bread is "good carbs," and even good carbs metabolize into sugar...but one slice is so filling, and that snack isn't even 100 calories! You'll fall asleep with a nice, full, happy feeling.