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Obesity Discussion · 12-14-07, 04:18 PM

3 pounds is awesome, keep it up!!

Try drinking a lot of fluids to fill you up. I love a low calorie protein shake at night to fill me up with protein before bed. That helps me out a ton.

12-14-07, 04:18 PM	#3 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,955 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: Lost three pounds this week 3 pounds is awesome, keep it up!! Try drinking a lot of fluids to fill you up. I love a low calorie protein shake at night to fill me up with protein before bed. That helps me out a ton. __________________