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limichelle23 · 12-14-07, 08:08 AM

I have problems with keeping routine so I'm starting off slow to walk thirty or more minutes a day on the treadmill.

I have done it everyday since last Sunday and when they weighed me at the endocrinologists office yesterday I saw that I lost a couple of pounds.

I decided i'm going to weight myself once a week just to know how i'm doing i'm not going to obsess over the numbers either which I used to do. But it is nice when you loose just a couple of pounds it makes you feel motivated.

But i'm going to work into a routine of diet and exercise for two months still doing what i'm doing now so I can get used to doing this every day and then icomporate light weights to video.

Lisa

12-14-07, 08:08 AM	#1 (permalink)
limichelle23 Newbie Join Date: Dec 2007 Location: Phoenix Posts: 23 Weight Statistics 12-18-07 Start Date: 288 lb Start Weight: 253 lb Current Weight: 160 lb Goal Weight: -35 lb Weight Loss: March 2009 Goal Date:	I decided to start off slow I have problems with keeping routine so I'm starting off slow to walk thirty or more minutes a day on the treadmill. I have done it everyday since last Sunday and when they weighed me at the endocrinologists office yesterday I saw that I lost a couple of pounds. I decided i'm going to weight myself once a week just to know how i'm doing i'm not going to obsess over the numbers either which I used to do. But it is nice when you loose just a couple of pounds it makes you feel motivated. But i'm going to work into a routine of diet and exercise for two months still doing what i'm doing now so I can get used to doing this every day and then icomporate light weights to video. Lisa __________________