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Old 12-13-07, 02:49 PM   #9 (permalink)
Obesity Discussion
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Join Date: Jan 2005
Location: Phoenix, AZ
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Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
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Re: What is the best: several small meals or three big ones?

Quote:
Originally Posted by Kel View Post
Well so you would say that something like fruit or bread isn't "real food"? But then I think it will be very difficult for most people to have about five meals a day. I mean you can't cook anything while you are in the office all day. Or is something like a carrot okay as you mentioned veggies?
There are a lot of other options....I bring deli meat and bread to work and make sandwiches, I also get South Beach lunch boxes and frozen dinners/pizzas to take to work too. Peanut butter sandwiches sometimes, leftovers or precooked foods from home which I heat up in the microwave, and the list goes on and on. It's doable.
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