Obesity Discussion Forums - View Single Post - What is the best: several small meals or three big ones?

MikeB · 12-13-07, 02:07 PM

I take Uncle Ben's 90 second rice packs - brown & wild mixed and open a can of tuna or salmon and mix in a little plastic bowl I also drink a can of v8 for my 10:30 meal. Takes about 2 minutes to make and about 5 minutes to eat. I also have cottage cheese with either pineapple or peaches in the afternoon around 2:30. Between those I have my pre/post workout shakes and workout for lunch.

12-13-07, 02:07 PM	#8 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 959 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: What is the best: several small meals or three big ones? I take Uncle Ben's 90 second rice packs - brown & wild mixed and open a can of tuna or salmon and mix in a little plastic bowl I also drink a can of v8 for my 10:30 meal. Takes about 2 minutes to make and about 5 minutes to eat. I also have cottage cheese with either pineapple or peaches in the afternoon around 2:30. Between those I have my pre/post workout shakes and workout for lunch. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF