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butterflyluv · 12-13-07, 04:07 AM

I recently read "You: On a Diet" by Dr. Oz and found the book to be really helpful in regards to weight loss and how the body works. You might have heard about or seen Dr. Oz on the Oprah show. He is a regular guest on her show. Anyways, the book is very informative about the what/why and how your body works which helps to make better decisions when planning a healthy lifestyle. I highly recommend this book! Anyone out there read it? If so, tell me what you thought.

Here is a link to Dr. Oz and his works:

You on a Diet

12-13-07, 04:07 AM	#1 (permalink)
butterflyluv Newbie Join Date: Dec 2007 Location: Phx, Arizona Posts: 34 Weight Statistics 12/3/07 Start Date: 234 lb Start Weight: 234 lb Current Weight: 130 lb Goal Weight: 10/01/08 Goal Date: Body Mass Index 37 BMI Start: 37 BMI Current: 22 BMI Goal:	Information is Power! I recently read "You: On a Diet" by Dr. Oz and found the book to be really helpful in regards to weight loss and how the body works. You might have heard about or seen Dr. Oz on the Oprah show. He is a regular guest on her show. Anyways, the book is very informative about the what/why and how your body works which helps to make better decisions when planning a healthy lifestyle. I highly recommend this book! Anyone out there read it? If so, tell me what you thought. Here is a link to Dr. Oz and his works: You on a Diet __________________